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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

"In clinical studies, we have proven that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600 DNA segments known to be responsible for healing and repairing the body." Dr. Joe Dispenza

de Confident Life

5 quick ways to ground yourself when anxiety hits

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de Inc.com

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence -- These talks will inspire you to think differently about yourself and others.