Pinterest • El catálogo global de ideas

Explora Pantorrilla, Gimnasio, ¡y mucho más!

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

¡Sin hacer una dieta de locos!

Close up 2: Big black gym skull bag for men in luxury calf napa leather, suede, rope and brass by Romana Correale. Handmade in Tuscany, Italy. $3699 #fashion #bag #leatherbag #design #beauty #madeinitaly #luxury #handbag #purse #madeintuscany #handmade #romanacorreale #leather #black #duffle #gym #calfnapa #suede #skull

WORKOUT WITH ME WEDNESDAY: STRENGTH TRAINING LEG WORKOUT

Flexibility Exercises

Estiramientos

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.