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5 Simple Ways to Grow Your Triceps Faster - Muscle & Fitness | Bicep and tricep workout, Triceps workout, Biceps workout
The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to get them sore.
