Soporte de cabeza

Soporte de cabeza

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)

Ejercicios para fortalecer piernas y abdomen. #abs #piernas

Ejercicios para fortalecer piernas y abdomen. #abs #piernas

Grupos Musculares

Grupos Musculares

Fitness, fútbol, ​​comer limpio,: Foto

Fitness, fútbol, ​​comer limpio,: Foto

Diary of a Fit Mommy: Squat It Out September Challenge

Diary of a Fit Mommy: Squat It Out September Challenge

También es valido andar de fitness

También es valido andar de fitness

The Essential 8: Exercises That Will Get You Ripped #execise #ripped

The Essential 8: Exercises That Will Get You Ripped #execise #ripped

Begin with feet together.  Step right foot out wide and bend right knee, lunging toward floor.  Work to keep left leg as straight as possible, upper body lifted, and right knee bent and tracking over toes.  Press off with right foot and bring feet back together.  10 reps each side.

Begin with feet together. Step right foot out wide and bend right knee, lunging toward floor. Work to keep left leg as straight as possible, upper body lifted, and right knee bent and tracking over toes. Press off with right foot and bring feet back together. 10 reps each side.

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