When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
The Best Meditation Chairs for a Silent Mind
Designing a personal Zen space indoors or out.
"El hecho de que el marcador no pudiera mostrar el 10, engrandeció aún más aquel momento", dijo Comaneci. (Tomada de internet)
Putting Your Baby to Sleep: Some Advice and Good News
Putting Your Baby to Sleep: Some Advice and Good News - The New York Times
homemade mosquito spray that smells good. worth trying maybe
"You can have everything in life you want, if you will just help other people get what they want" -- Zig Ziglar. Similarly, Mitch Joel states in his book: "...you network to build your circle of influence by adding value to your community and helping others get what they want."