Isabel De Los Rios will show you exactly what you need to do to lose weight and keep it off.
Kick-Start 2015 with a 30-Day Challenge!
The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple 30-day challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals. Love it!
She Was A Good Kid, But A Very Bad Girl
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De-Bloat With These 7 Foods!
These 7 foods will fight bloating and make you look and feel fantastic.
Slash Your Child's Risk for Obesity by 40%--Without Diet or Exercise
3 VERY simple things any parent can do to help their children maintain a healthy weight (without changing your diet or even having them exercise!) | via @SparkPeople #kid #family #health