Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.
The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki Master to practice in an operating room under the supervision of Dr… read more at Kobo.