Dont suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.
The 6 Best Alkaline Foods on the Planet
Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.
Add some nutrients to the water and double up the benefits.
The Clean Eating Program e-book
Proteinas en vegetales
Ginger really is a magical root! Our only question is what cant it do? Whats your favorite use for ginger?
Do Less, Relax More: Legs-Up-the-Wall Pose
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.