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LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]
6 Steps to Six Pack Success #infographic
6 Tips para lograr un buen "Six Pack" #Fitness
Planche progression visualized and explain.
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