The best book this reviewer has seen on insomnia. Library Journal Make sleep as easy as falling out of bed. USA Today At last, an authoritative, sensible book for all those with trouble sleeping; this
Reasons why a third of Americans aren’t getting enough sleep
Ladies and gentlemen, we have a predicament. More than a third of Americans are lacking sleep. What’s the big deal? According to the CDC’s weekly report, “sleeping less than seven hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality.” We can improve this problem by making some simple lifestyle changes. Check out some helpful strategies in the post (link in image).