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Uniforme Red Blood

Uniforme Red Blood

To answer some of the questions I've had about the training lately I thought I would quickly go over a few things.  A lot of the workouts I post up here are good fun but don't follow a progressive pattern.  Three principles I will always stick to when programming;  1.) Aim for PERFORMANCE and AESTHETICS. Sometimes this may even be at the expense of optimal performance. People love to see results in performance but if they are not seeing the physical changes they will likely stop the program…

To answer some of the questions I've had about the training lately I thought I would quickly go over a few things. A lot of the workouts I post up here are good fun but don't follow a progressive pattern. Three principles I will always stick to when programming; 1.) Aim for PERFORMANCE and AESTHETICS. Sometimes this may even be at the expense of optimal performance. People love to see results in performance but if they are not seeing the physical changes they will likely stop the program…

I can't help but to give thanks every day for being endowed with the greatest gift known to mankind: being born in the land of opportunity and having the right to do as I please.  There are plentiful reasons why people risk their lives, relinquish security, and depart from their families all for the privilege of being able to call themselves Americans. In my opinion this is the most important: You can do as much-or as little-as you choose; and the quality of your lifestyle is reflected by…

I can't help but to give thanks every day for being endowed with the greatest gift known to mankind: being born in the land of opportunity and having the right to do as I please. There are plentiful reasons why people risk their lives, relinquish security, and depart from their families all for the privilege of being able to call themselves Americans. In my opinion this is the most important: You can do as much-or as little-as you choose; and the quality of your lifestyle is reflected by…

Soaking us all this #VitaminD☀️today out here in beautiful sunny #SanDiego 🙌🏽 . Checkout trendsetterfitness.com for our daily blogs as well as our apparel line 🤙🏽. Happy Saturday everyone✌🏽. ➖ ➖ GO FOLLOW @trendsetter__fitness #trendsetterfitness ‼️‼️ ➖ ➖ ➖  #GODisgreat #mycomeback #NOTaverage #model #fit #fitness #fitspo #gym #tattoos #fitnessmodel #zyzz #abs #muscles #bodybuilding #physique #aesthetics #fitnessapparel #fitfam #fitgirls #workout #fitcouple #couplegoals #gains #golf…

Soaking us all this #VitaminD☀️today out here in beautiful sunny #SanDiego 🙌🏽 . Checkout trendsetterfitness.com for our daily blogs as well as our apparel line 🤙🏽. Happy Saturday everyone✌🏽. ➖ ➖ GO FOLLOW @trendsetter__fitness #trendsetterfitness ‼️‼️ ➖ ➖ ➖ #GODisgreat #mycomeback #NOTaverage #model #fit #fitness #fitspo #gym #tattoos #fitnessmodel #zyzz #abs #muscles #bodybuilding #physique #aesthetics #fitnessapparel #fitfam #fitgirls #workout #fitcouple #couplegoals #gains #golf…

 BOOM Hey y'all. Hope everyone had a great week!! My hand is healing slowly. Some days is throbbing in pain, some not. I am so eager to get back in the gym! I miss it so much! Plus, I had a great hair day yesterday! As a wise man ( @forever_lift ) once said, "Wishful thinking" can get you Started, but "Will Do Mindset" will get shit DONE! -Coach Jimbo Slice   #aesthetics #bodybuilding #cardio #compete #conditioning #fit #fitness #gains #gym #gymrat #gymlife #health #fitfam #fitspo…

BOOM Hey y'all. Hope everyone had a great week!! My hand is healing slowly. Some days is throbbing in pain, some not. I am so eager to get back in the gym! I miss it so much! Plus, I had a great hair day yesterday! As a wise man ( @forever_lift ) once said, "Wishful thinking" can get you Started, but "Will Do Mindset" will get shit DONE! -Coach Jimbo Slice #aesthetics #bodybuilding #cardio #compete #conditioning #fit #fitness #gains #gym #gymrat #gymlife #health #fitfam #fitspo…

This was the absolute hardest part about being down and out. For me, gym = life. I had taken 10 days off from the gym before my injury because I felt like my body needed to recover, and then I destroyed my ankle, putting me out another 6 weeks. I'm down nearly 15lbs still (don't let the pump fool you) from where I was pre-surgery, and a loooong way to go strength wise. Also, according to the therapists schedule, I won't be "normal" in the gym for another 6-9 months, if not longer. BUT…

This was the absolute hardest part about being down and out. For me, gym = life. I had taken 10 days off from the gym before my injury because I felt like my body needed to recover, and then I destroyed my ankle, putting me out another 6 weeks. I'm down nearly 15lbs still (don't let the pump fool you) from where I was pre-surgery, and a loooong way to go strength wise. Also, according to the therapists schedule, I won't be "normal" in the gym for another 6-9 months, if not longer. BUT…

Strong Glutes Workout for Your Home Gym http://ift.tt/2nMWvAw How to BuildSeriously Strong Glutes at Home Ladies lets be real. Who doesnt want some strong glutes? The thing is most people dont realize that strong glutes can lead to so many benefits for our bodies - not just for the aesthetics. The glutes are one of the biggest muscles in your body which means training them in your home fitness studiocan provide: Improved athletic performance. Increased bone density. Pain reduction and injury…

Strong Glutes Workout for Your Home Gym http://ift.tt/2nMWvAw How to BuildSeriously Strong Glutes at Home Ladies lets be real. Who doesnt want some strong glutes? The thing is most people dont realize that strong glutes can lead to so many benefits for our bodies - not just for the aesthetics. The glutes are one of the biggest muscles in your body which means training them in your home fitness studiocan provide: Improved athletic performance. Increased bone density. Pain reduction and injury…

"I won't give up."  This quote is for all of us with goals. For all of us that are working hard in the gym, every day to improve ourselves and become better. We will NOT give up. - Like and save this if you will never give up! | #nevergiveup #workhard #gymquotes

"I won't give up." This quote is for all of us with goals. For all of us that are working hard in the gym, every day to improve ourselves and become better. We will NOT give up. - Like and save this if you will never give up! | #nevergiveup #workhard #gymquotes

#Repost @liljayjay_d with @laskafitness  Understand that if you set foot through these gym doors you are no longer going to simply go through the motions. You will no longer be able to just take it easy. The fact that you even showed up to the gym means that you want to see some kind of change in your physique. You want to be better. There's SO many of you out there that are incredibly strong mentally and physically but you sell yourself terribly short because "I don't look like her/him so…

#Repost @liljayjay_d with @laskafitness Understand that if you set foot through these gym doors you are no longer going to simply go through the motions. You will no longer be able to just take it easy. The fact that you even showed up to the gym means that you want to see some kind of change in your physique. You want to be better. There's SO many of you out there that are incredibly strong mentally and physically but you sell yourself terribly short because "I don't look like her/him so…

@uzoma_obilor  5 years for dat ass. Next 5 coming right up. Currently 21. Bodybuilding for a lifetime see how far we can take it  . If you want to see my workouts along the way check out my YouTube channel  http://ift.tt/2m5QED5 . . . . . #bodybuilder #bodybuilding #superiornutrition #fitness #fitfam #instafit #mensfitness #fitspo #gains #transformation #health #fit #gym #gymlife #gymtime #work #workhard #workout #goals #hustle #muscles #aesthetics #abs #potd #motivation #inspiration #lvac

@uzoma_obilor 5 years for dat ass. Next 5 coming right up. Currently 21. Bodybuilding for a lifetime see how far we can take it . If you want to see my workouts along the way check out my YouTube channel http://ift.tt/2m5QED5 . . . . . #bodybuilder #bodybuilding #superiornutrition #fitness #fitfam #instafit #mensfitness #fitspo #gains #transformation #health #fit #gym #gymlife #gymtime #work #workhard #workout #goals #hustle #muscles #aesthetics #abs #potd #motivation #inspiration #lvac

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