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HIIT cardio plan health-and-fitness ab-workout 6-pack-abs ab-challenge 6-pack-abs

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.