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Health, lymph drainage map, go get a massage or jump on a trampoline this will help your body detox through your lymphatic system

trigger point referral pain pattern for the head & neck

Chinese Sleep Point: Banish insomnia and other dysfunction's by pressure on K1. This painful reflex activation creates the Bio electric cascade through the twelve major meridians. Modern Institute of Reflexology-


Self Myofascial Release = Piriformis Muscle

trigger points piriformis and gluteus muscles tennis ball | Self Trigger Point therapy using tennis ball

Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

Facial Lymphatic Drainage Massage | How to do facial lymphatic drainage to slim the face and support detox