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Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.

Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.

You need to grab this list if you want to get started canning! It lists every tool you need to preserve your own fruit and vegetables AND links to a super helpful post about learning how to can. Click to grab your canning equipment list now!

You need to grab this list if you want to get started canning! It lists every tool you need to preserve your own fruit and vegetables AND links to a super helpful post about learning how to can. Click to grab your canning equipment list now!

MASHING FLAVORS // THE GRAIN IN YOUR GLASS - By Amanda Schuster At a recent spirits and bar trade show I was working a booth that featured a variety of spirits to taste neat. The show was open to both beverage industry and consumers and someone new to sipping spirits asked the difference between brandy and whiskey. I explained that there are many differences but the biggest one is that brandy is made from fruit and whiskey from grain. What kind of grains go into whiskey? he asked. Do…

MASHING FLAVORS // THE GRAIN IN YOUR GLASS - By Amanda Schuster At a recent spirits and bar trade show I was working a booth that featured a variety of spirits to taste neat. The show was open to both beverage industry and consumers and someone new to sipping spirits asked the difference between brandy and whiskey. I explained that there are many differences but the biggest one is that brandy is made from fruit and whiskey from grain. What kind of grains go into whiskey? he asked. Do…

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