Ok guys!!! Your #30daysleekarms challenge begins on April 1st! No this is not a joke If you want sexy shoulders, toned triceps and a perky chest, then you need to do this calendar with me. It’s super easy to incorporate into your day. Do them all at once or bit by bit. Just do it. Screenshot this and share it with your friends. I need you to tag at least one person to do this with you. Ready guys!?!? Let’s go!!! Get the full hi res version on www.blogilates.com by @blogilates
The Only 5 Exercises Women Need to Get Lean
These are the essential moves for every woman to get fit and lose that extra weight, all on one printable sheet. This routine will work your arms, chest, legs, back, shoulders, booty...pretty much everything.