poses relajantes para dormir mejor

poses relajantes para dormir mejor

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Wow this really worked unlike the millions things i tried on here. Lol

Wow this really worked unlike the millions things i tried on here. Lol

5 yoga poses to help decompress and strengthen your spine.

5 yoga poses to help decompress and strengthen your spine.

DIY Bug Bite Balm

DIY Bug Bite Balm

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

Blogger es una herramienta de publicación de blogs gratuita de Google para compartir con facilidad tus pensamientos con el mundo. Con Blogger, publicar textos, fotos y vídeos en tu blog personal o de equipo es fácil.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Natural Depression Treatments Infographic

Natural Depression Treatments Infographic

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

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