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de Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

poses relajantes para dormir mejor

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
de The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

de Daily Health Post

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

de Yoga Journal

Yoga Sequence

Hip Openers for morning or night. Only 10 mins a day and your hips will thank you

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

de Oprah.com

Back Pain Exercises - Relaxing Stretches

Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

de POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How to Breathe When Running

de mindbodygreen

Good Morning Yoga Sequence

Morning yoga sequence