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Kitchen Witchery: WHITE ~ The strong phytochemical in these whitish/greenish vegetables, called allicin, is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery, often dubbed a useless vegetable because it has no calories, does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is also healthy. This group helps maintain low cholesterol levels and a healthy heart.

Colours of health

Kitchen Witchery: WHITE ~ The strong phytochemical in these whitish/greenish vegetables, called allicin, is an anti-bacterial, anti-fungal, and anti-viral chemical. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery, often dubbed a useless vegetable because it has no calories, does have minerals like good sodium that help keep joints healthy.The selenium in mushrooms is also healthy. This group helps maintain low cholesterol levels and a healthy heart.

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Find more like this at gympins.com

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Find more like this at gympins.com

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