Ksepana Mudra – for letting go and removal of negative energy  This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you. Ayurveda, Yoga Meditation, Chakras, Meditation, Yoga, Mindfulness, Kundalini Yoga, Healing Hands, Hand Mudras