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Foods That Can Help You Sleep

Dreamy Bedtime Snacks

Dr Nina Radcliff recommends eating bedtime snacks high in tryptophan to help you sleep.

Eat Right at Night - Avoid heavy foods and big meals late in the day; they tax the digestive system and make it hard to get high-quality sleep. Some people do well with a light evening snack of sleep-inducing foods. Complex carbs and dairy foods fill the bill, such as cereal with milk or crackers and cheese.Tip: Finish any snack at least an hour before bed.

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snacks for insomniacs. get your midnight on... these boost seratonin which converts to melatonin in a dark atmosphere.

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These 10 Bedtime Snacks Help Beat Insomnia: Milk, Tart Cherries, Walnuts, Almonds, lettuce, Cheese, Hummus, Bananas, Jasmine rice, and honey

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