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22nov15: 4.65K@21:46 Reto por la Diabetes CC. 4to 50-59. 32/213

22nov15: 4.65K@21:46 Reto por la Diabetes CC. 4to 50-59. 32/213

A1A Fort Lauderdale Half Marathon Recap from @caro9er

A1A Fort Lauderdale Half Marathon Recap from @caro9er

Descubre el plan perfecto para debutar en los 10k en solo 8 semanas! ¿Te atreves a intentarlo?

Descubre el plan perfecto para debutar en los 10k en solo 8 semanas! ¿Te atreves a intentarlo?

Adding speed work to marathon training. Runners world. Start by building your mileage before you try pushing your pace.

Adding speed work to marathon training. Runners world. Start by building your mileage before you try pushing your pace.

running coordination...because i need any coordination help i can get

running coordination...because i need any coordination help i can get

14jun15: 5K@23:31 Padre Ayechu

14jun15: 5K@23:31 Padre Ayechu

These core exercises will help you maintain good form on every run.

These core exercises will help you maintain good form on every run.

Happiness plays a bigger role in your health than you'd think! Click here to learn more.

What Role Does Happiness Play in Your Health?

Happiness plays a bigger role in your health than you'd think! Click here to learn more.

5 consejos útiles para mejorar tu rendimiento de running

5 consejos útiles para mejorar tu rendimiento de running

05jul15: 8K@39:34 Asics Panama Pacifico. 4to 50-59. 106/556

05jul15: 8K@39:34 Asics Panama Pacifico. 4to 50-59. 106/556

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