How To Choose The Right Kettlebell via @kbellbombshell @fitfluential #fitfluential #kettlebells
Boost your Metabolism, with this workout... and the video : Fitness Workout - Killer TRX Training
The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic predisposition, hormonal reasons and age. Cellulite is a fat deposit that appears just below the skin, typically in the lower pelvic region and the abdomen.
The way you walk, sit or stand tells a lot about your posture. When we are too busy in our lives, the importance of posture is often forgotten. A correct posture accounts for the health of spine as well.
The One Move You Need for a Bangin' Upper Back
The One Move You Need for a Bangin' Upper Back http://www.womenshealthmag.com/fitness/barbell-row-weekend-challenge
Get Up… and Move
Get Up… and Move!
Stretching For each exercise you should feel a light stretch and maintain it 20-30 seconds; the tension should ease gradually. If it doesn’t, you are over-stretching and you should ease off the tension.