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#ClippedOnIssuu from TRX: guía de ejercicios

#ClippedOnIssuu from TRX: guía de ejercicios

How To Choose The Right Kettlebell via @kbellbombshell @fitfluential #fitfluential #kettlebells

How To Choose The Right Kettlebell

How To Choose The Right Kettlebell via @kbellbombshell @fitfluential #fitfluential #kettlebells

pregnancyexercises

pregnancyexercises

Boost your Metabolism, with this workout... and the video : Fitness Workout - Killer TRX Training

Boost your Metabolism, with this workout... and the video : Fitness Workout - Killer TRX Training

The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic predisposition, hormonal reasons and age. Cellulite is a fat deposit that appears just below the skin, typically in the lower pelvic region and the abdomen.

The knowledge about the cellulite is crucial for all of you that want to reduce it. There are a lot of reasons why cellulite appears on your body, such poor diet and lifestyle choices, genetic predisposition, hormonal reasons and age. Cellulite is a fat deposit that appears just below the skin, typically in the lower pelvic region and the abdomen.

521bb58f42eb28e771fcc72c85f892a8.jpg 960×621 pixeles

521bb58f42eb28e771fcc72c85f892a8.jpg 960×621 pixeles

The way you walk, sit or stand tells a lot about your posture. When we are too busy in our lives, the importance of posture is often forgotten. A correct posture accounts for the health of spine as well.

The way you walk, sit or stand tells a lot about your posture. When we are too busy in our lives, the importance of posture is often forgotten. A correct posture accounts for the health of spine as well.

The One Move You Need for a Bangin' Upper Back  http://www.womenshealthmag.com/fitness/barbell-row-weekend-challenge

The One Move You Need for a Bangin' Upper Back

The One Move You Need for a Bangin' Upper Back http://www.womenshealthmag.com/fitness/barbell-row-weekend-challenge

Get Up… and Move!

Get Up… and Move

Get Up… and Move!

Stretching For each exercise you should feel a light stretch and maintain it 20-30 seconds; the tension should ease gradually. If it doesn’t, you are over-stretching and you should ease off the tension.

Stretching For each exercise you should feel a light stretch and maintain it 20-30 seconds; the tension should ease gradually. If it doesn’t, you are over-stretching and you should ease off the tension.

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