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#ClippedOnIssuu from TRX: guía de ejercicios

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Do-Anywhere Bodyweight Workout X1/6, 1/19, 2/3, 4/15, 5/27, 9/2/15, 11/2, 12/28/15, 2/16/16, 3/24, 5/8, 6/28, 8/22, 10/18, 12/2/16, 1/16

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Abdominales de pie

Pinterest: Montse ♥

Pinterest: Montse ♥

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Challenge: 21 días, brazos perfectos

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Entrenamiento con fitball

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www.rubenentrenador.com Entrenador Personal Trainer Valencia Estiramientos matutinos

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Abdominales

Abdominales

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