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Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

Elimina esos "kilos de más" con ritmo. Checa nuestra nota.

Ritmos que te ponen en forma

Penche Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. R...

Ballet Barre Workout from Whole Living

Penche Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. R...

Kneeling Gate | What It Does: Works upper back, core, hips, and outer thighs.  How to Do It: From a kneeling position, bring left palm to the floor directly under shoulder. Place right hand behind your ear and extend right leg so it's parallel with the floor. Keep toes pointed, knee facing forward (not up). Make 10 small circles in one direction, then 10 in the other. Repeat with the other leg.

Kneeling Gate | What It Does: Works upper back, core, hips, and outer thighs. How to Do It: From a kneeling position, bring left palm to the floor directly under shoulder. Place right hand behind your ear and extend right leg so it's parallel with the floor. Keep toes pointed, knee facing forward (not up). Make 10 small circles in one direction, then 10 in the other. Repeat with the other leg.

BALLET EN CASA

¡Conoce estos ejercicios inspirados en el ballet que te ayudarán a tonificar tu cuerpo de una forma muy divertida!

Sculpt Inner Thighs With 4 Moves From Pure Barre: Sculpting the inner thighs means doing precise and detailed exercises, both specialties of Pure Barre.

Sculpt Inner Thighs With 4 Moves From Pure Barre: Sculpting the inner thighs means doing precise and detailed exercises, both specialties of Pure Barre.

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