Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

#LGTeamKini Week 1 Day 1-Lauren Gleisberg - Happiness, Health & Fitness

Piernas y Glúteos. IMPORTANTE: 4 series de Utiliza peso: o bien tobilleras, mancuernas o bandas. Si no hay resistencia o si no usas pesos, el culeta no crece

Lauren Gleisberg - Happiness, Health & Fitness

IMPORTANTE: 3 series de entre 10 y 15 repeticiones. No hagas menos que te veo. Usa un peso con el que estés comoda, peeerooo que te cueste llegar a las 3 últimas repeticiones.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how can i lose belly fat, is it possible to lose belly fat, how do u lose belly fat - Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health & Fitness #exercise #diet

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how can i lose belly fat, is it possible to lose belly fat, how do u lose belly fat - Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health & Fitness #exercise #diet

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