These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Stretching is an essential part of every workout. To avoid pain the following morning and to help your muscles recover, you need to dedicate time somewhere in your routine, whether it’s at the beginning or at the end (it should be both!). Here is an easy stretch guide to follow. | Fabletics Blog

Stretching is just as important as exercise itself. It’s a great way to improve…

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly! #stretch #fitness

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Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

For opening up your hips.

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

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