full body tabata workout. Hate these, but they're some of the best workouts I've had
Outdoor workout. Cardio and lower body
AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential
Tabata Workout – Alternate lower body and upper body to work your entire body throughout the week
Total body tabata workout. All you need is a kettlebell and 30 minutes for a kick butt workout.
Full Body Tabata: mountain climbers, tricep push-ups, high knees, bicycle, push-up jack, plie squat, crab taps, reverse lunges
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Abs & Thighs Tabata Workout | KAMA FITNESS
CrossFit on the Fly
Cross Fit: I'm bringing this to the gym and doing 10 min cardio then 10 min sets of these