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A short and sweet workout you can do anytime :)

A short and sweet workout you can do anytime :)

green smoothie

green smoothie

te lo tengo @Graciela Rodriguez

te lo tengo @Graciela Rodriguez

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

30-minutos para bajar de peso

30-Minute Body-Weight Tabata Workout

30-minutos para bajar de peso

Inner thigh gap work out and my ab routine yesterday!!

Inner thigh gap work out and my ab routine yesterday!!

Antes de ejercicios

Antes de ejercicios

Tonifier mes bras

Tonifier mes bras

@aliciajeanh

@aliciajeanh

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