Military Diet: Lose Up to Ten Pounds in Three Days
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
30-Minute Body-Weight Tabata Workout
30-minutos para bajar de peso
Inner thigh gap work out and my ab routine yesterday!!