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Rutina antes de dormir y al despertarse | Adelgazar – Bajar de Peso

Rutina antes de dormir y al despertarse

Rutina antes de dormir y al despertarse | Adelgazar – Bajar de Peso

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Stand with feet wider than shoulder-width apart and toes slightly turned out. Clasp hands in front of chest.    Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. That's one rep.

Stand with feet wider than shoulder-width apart and toes slightly turned out. Clasp hands in front of chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. That's one rep.

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