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Imagen gratis en Pixabay - Cazuela De Barro, Hortalizas

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Crispy Parmesan Garlic Chicken with Zucchini

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betrulynourished.com-national nutrition month

Do a my plate so you have an idea of how much of each food category you should…

SOCIAL BEINGS Humans are social beings by nature, so we recommend you to spend time with your loved ones.

ATTRACTIVE FOOD Prepare healthier meals, decorate them with kitchen herbs, and place them in flashy containers. Attractive food will encourage healthy eating.

DO YOU KNOW WHAT NUTRITION IS? Nutrition is the consumption of food in relation with the organism dietary needs, based on an adequate and balanced diet combined with regular physical exercise.

PHYSICAL ACTIVITY Physical activity is recommended for its health benefits and to prevent non-communicable diseases. It also helps to control or lose weight and it regulates bone health.

The recently adopted USDA "Choose My Plate" system doesn't quite cut it in my…

Infographic: A Real Food MyPlate

The recently adopted USDA "Choose My Plate" system doesn't quite cut it in my…

Receta de Escabeche de Pescado