These talismans are reminders for you to carry with you on your journey. You can put one in your pocket like a stone, and each time you feel it, take a deep breath and remember you are not alone. You can hold it in your hand and rub your fingers along the words and let yourself lean into trust. You might also want to place a talisman on your altar or next to your bed or even in your cubicle at work. It can remind you to just be right here and know that you are enough.