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¿Qué puedes aprender de Alexis Sánchez para aplicar en tu vida?

de Lauren Conrad

Tone It Up: Your High Intensity Workout for Fall

This cardio workout is perfect for the gym, the track or along your favorite running trail

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

de Glamour

Tone Your Way to a Bikini Body With the ABC Workout

A quick and easy way to nail side planks

de Shape Magazine

Total-Body Toning Yoga

VIDEO: Tone your body all over in just six minutes with this toning routine with yoga instructor Heidi Kristoffer! #yoga #video


18 Ways to Maximize Your Workout and Lose Weight Faster

How to lose weight faster with these tricks for enhancing your workouts and diet.

de POPSUGAR Fitness


Burn More Calories at the Gym With This Tip

de Backpacker

Bible: Hike Farther

Backpacker Magazine gives you tips on how to get fit to hike farther. The word up front is totally worth the payoff on the trail!