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Strongman one arm dumbbell lift

Konstantin Konstantinovs Splits his hand in a lift.... Thats STRONG!!!

Eugen Sandow was once an image of masculine perfection

Nick Best, 6'3 320, is one of the older competitors but still is competitive at 46 (in 2015)

Strongman training by Brian Shaw and other world class strongman set to launch after 2013 Arnold Strongman Classic

Just massive. That's my goal. No striations, no excessive vascularity. Just the kind of mass that makes people accuse me of taking 'roids.

Get That V-Shape: The Rock's Back Workout

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …