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Explora Diseño Mandala, Logo Diseño, ¡y mucho más!

Mandala tribal Logo diseño Mandala Floral Teal por SacredWilde

de Yoga Journal

Detoxifying Kundalini Kriya Yoga Sequence to Recover from Overeating

8 Detoxifying Kundalini Kriyas for Holiday-Feast Recovery. Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.

de Yoga Journal

Yoga Sequences

This standing twist sequence will open your upper back, leaving you refreshed and energized. Do the sequence on its own or use it to prepare for a longer backbending practice.

de Yoga Journal

A Creative Goddess Yoga Sequence to Help You Navigate Tough Emotions

A creative sequence to help you navigate tough emotions | Crescent Pose | Yoga Journal


9 Spinal Stretches to Ease Back Pain

9 Spinal Stretches to Ease Back Pain Iyengar Yoga

de Shape Magazine

Yoga for Self-Massage

ATTENTION : IT'S THE STONE I WANT Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine