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Mandala tribal Logo diseño, Mandala Floral, Teal acuarela, acuarela Esmeralda, acuarela insignia, insignia de Bohemia, geométrica Logo

Mandala tribal Logo diseño Mandala Floral Teal por SacredWilde

Scott Blossom's Detox and Restore Yoga Video

YOGA Video:Esta secuencia de restauración,apoyará su cuerpo y mente durante una desintoxicación

Forearm Balance Preparation

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A Creative Goddess Yoga Sequence to Help You Navigate Tough Emotions

A creative sequence to help you navigate tough emotions | Crescent Pose | Yoga Journal

Yoga Sequences

This standing twist sequence will open your upper back, leaving you refreshed and energized. Do the sequence on its own or use it to prepare for a longer backbending practice.

Detoxifying Yoga Sequence For Digestion

Revolved Head-of-the-Knee Pose Parivrtta Janu Sirsasana The deeper stretching in this pose gets into the side torso, which opens up the chest and lungs to support the release of mucus and congestion. Bend your right knee and place the sole of your right foot on your inner left thigh. Sidebend to the left, reaching your right arm along your right ear. If you can, hold your left foot with both hands. Do both sides, holding for 10–20 breaths on each side.

Yoga for Self-Massage

ATTENTION : IT'S THE STONE I WANT Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine