Mandala tribal Logo diseño Mandala Floral Teal por SacredWildeMás
8 Detoxifying Kundalini Kriyas for Holiday-Feast Recovery. Teacher Liz Lindh created this sequence to boost energy, promote mental clarity, and rid the body of toxins after overeating.Más
This standing twist sequence will open your upper back, leaving you refreshed and energized. Do the sequence on its own or use it to prepare for a longer backbending practice.
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A creative sequence to help you navigate tough emotions | Crescent Pose | Yoga JournalMás
9 Spinal Stretches to Ease Back Pain Iyengar YogaMás
ATTENTION : IT'S THE STONE I WANT Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spineMás
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