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@Lifesamovie

@Lifesamovie

Between time with friends and family, late night deadlines and early morning meetings, it can sometimes be hard to prioritize your workout. But good news: we spoke to Shay Kostabi, a master trainer for ReXist360 Training System, resistance bands designed to intensify any exercise without adding pressure to the joints, to bring you a 15-minute workout that will have you up, moving, and feelin energized throughout the rest of your day!Take on the day with these 10 moves. Ready, set, squat!

Between time with friends and family, late night deadlines and early morning meetings, it can sometimes be hard to prioritize your workout. But good news: we spoke to Shay Kostabi, a master trainer for ReXist360 Training System, resistance bands designed to intensify any exercise without adding pressure to the joints, to bring you a 15-minute workout that will have you up, moving, and feelin energized throughout the rest of your day!Take on the day with these 10 moves. Ready, set, squat!

Bodyweight Core Killer

Bodyweight Core Killer

Great at-home workout to banish back fat forever! From http://Tone-and-Tighten.com

Great at-home workout to banish back fat forever! From http://Tone-and-Tighten.com

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

THE 4 BEST CHEST EXERCISES FOR WOMEN

THE 4 BEST CHEST EXERCISES FOR WOMEN

www.rubenentrenador.com Entrenador Personal Trainer Valencia Estiramientos matutinos

www.rubenentrenador.com Entrenador Personal Trainer Valencia Estiramientos matutinos

19 core exercises for a tummy makeover

19 core exercises for a tummy makeover

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

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