Between time with friends and family, late night deadlines and early morning meetings, it can sometimes be hard to prioritize your workout. But good news: we spoke to Shay Kostabi, a master trainer for ReXist360 Training System, resistance bands designed to intensify any exercise without adding pressure to the joints, to bring you a 15-minute workout that will have you up, moving, and feelin energized throughout the rest of your day!Take on the day with these 10 moves. Ready, set, squat!
Bodyweight Core Killer
Great at-home workout to banish back fat forever! From http://Tone-and-Tighten.com
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs
THE 4 BEST CHEST EXERCISES FOR WOMEN
www.rubenentrenador.com Entrenador Personal Trainer Valencia Estiramientos matutinos
19 core exercises for a tummy makeover
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo