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Sabías que las personas que desayunan diariamente tienen un metabolismo mas acelarado frente a quienes no desayunan? Cuando tienes acelarado el metabolismo, eres propenso a adelgazar si asi te lo propones. El desayuno es la comida MAS importante del dia.

Sabías que las personas que desayunan diariamente tienen un metabolismo mas acelarado frente a quienes no desayunan? Cuando tienes acelarado el metabolismo, eres propenso a adelgazar si asi te lo propones. El desayuno es la comida MAS importante del dia.

Easy

Is Carnation Instant Breakfast Healthy?

Easy

a

Nutella Mantequilla,Nutella Plátano,Plátano De Chocolate,Puré De Plátano,Butter Bagels,Banana Bagel,Nutella Half,Peanutbutter Chocolate,Chocolate Muffin

Breakfast Peach Cobbler        Chop 1 peach into 3/4-inch pieces; mix with 1 tablespoon whole wheat flour and 1/2 teaspoon cinnamon.      Microwave 2 to 3 minutes and stir.      Add 1 crunchy granola bar (around 90 calories), broken into pieces, and microwave 1 minute.      Top with 1/2 cup low-fat Greek yogurt and 2 teaspoons honey.

Breakfast Peach Cobbler Chop 1 peach into 3/4-inch pieces; mix with 1 tablespoon whole wheat flour and 1/2 teaspoon cinnamon. Microwave 2 to 3 minutes and stir. Add 1 crunchy granola bar (around 90 calories), broken into pieces, and microwave 1 minute. Top with 1/2 cup low-fat Greek yogurt and 2 teaspoons honey.

Tex-Mex Tofu Scramble        Mash 3 ounces drained firm tofu with a fork.      Heat 1 teaspoon olive oil in a medium skillet over medium heat and saute tofu and 1/8 teaspoon turmeric 3 minutes.      Add 1/4 cup salsa and 1/4 cup canned black beans, rinsed and drained; saute 5 minutes.      Top with 2 tablespoons chopped cilantro and serve with 1/2 grapefruit and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

Tex-Mex Tofu Scramble Mash 3 ounces drained firm tofu with a fork. Heat 1 teaspoon olive oil in a medium skillet over medium heat and saute tofu and 1/8 teaspoon turmeric 3 minutes. Add 1/4 cup salsa and 1/4 cup canned black beans, rinsed and drained; saute 5 minutes. Top with 2 tablespoons chopped cilantro and serve with 1/2 grapefruit and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

Baked Eggs with Herbs        Preheat the oven to 350 degrees F. Coat a 6-ounce ramekin with nonstick cooking spray.      Crack 2 eggs into prepared ramekin and top with 2 tablespoons low-fat milk, 1 tablespoon chopped fresh chives, 1 tablespoon chopped fresh basil, and a pinch each of salt and black pepper.      Bake about 15 minutes, until eggs are set.      Serve with melon and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

Baked Eggs with Herbs Preheat the oven to 350 degrees F. Coat a 6-ounce ramekin with nonstick cooking spray. Crack 2 eggs into prepared ramekin and top with 2 tablespoons low-fat milk, 1 tablespoon chopped fresh chives, 1 tablespoon chopped fresh basil, and a pinch each of salt and black pepper. Bake about 15 minutes, until eggs are set. Serve with melon and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

para el desayuno

Tacitas de granola con yogur y frutas

para el desayuno

un desayuno nutritivo nos ayuda a tener mas energia!

un desayuno nutritivo nos ayuda a tener mas energia!

Honey Ham Biscuit Sliders #tailgate

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Honey Ham Biscuit Sliders #tailgate

<3 High tea

<3 High tea

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