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de Berry

Daily motivation (25 photos)

Do this for abs!

Ab Workout #abs #fitness #exercise #workout #abs

de SparkPeople

Want the Body of a Fitness Model? Find Out What it Really Takes

I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout! Flatter Abs | Tummy Diet | Workout | Flat Tummy In 2 Weeks | Get Rid of Belly Fat | Flat Stomach

de Women's Health

Superset 1B Stability Ball Ab Pike

Stability Ball Ab Pike- Start in pushup position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. That's 1 rep. Do 10.

www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro! #Fitness

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc)