Want the Body of a Fitness Model? Find Out What it Really Takes
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout! Flatter Abs | Tummy Diet | Workout | Flat Tummy In 2 Weeks | Get Rid of Belly Fat | Flat Stomach
Stability Ball Ab Pike- Start in pushup position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. That's 1 rep. Do 10.