Pinterest • El catálogo global de ideas

¡Explora estas ideas y mucho más!

Ever wondered how a compression knee sleeve can help? Support knee muscle, relieve runners knee, and no more IT band discomfort plus more...


Your Complete Guide to Treating & Preventing Runner's Knee

For your complete guide for treating and preventing runner's knee for good, Go to: #Runnersknee #RunningInjury

Patellofemoral Syndrome Exercises & Stretches -For those of you who have also have this syndrome. Ways to strengthen the medial muscles so your Patella starts tracking correctly!

de Shape Magazine

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly:

de Annesmiles

Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

de Shape Magazine

10 Ways to Use a Foam Roller

Why You Need a Foam Roller - How to Use a Foam Roller | Shape Magazine

One of the most effective full-body exercises around. This exercise starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up again.


Rehband Purple 7751 Women's Knee Sleeves

Rehband 7751 Women's Knee Support-Purple with Knee


CF Kneecap sleeve support 7mm men women compare with Rehband and Rock Tape

Crossfit Knee cap sleeve support 7mm mens womens compare Rehband Rock Tape