Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana

Yoga Utkatasana - Yoga Anatomy - Leslie Kaminoff.

Anatomia alongamento coluna vertebral e MI.

Dhanurasana Postura del Arco Beneficios: portalece musculatura de la espalda y abdominal, estimula los organos reproductivos, abre el pecho, cuello y hombros, tonifica musculatura de piernas y brazos, le aporta mayor flexibilidad a la espalda, elimina estrés y fatiga, atenúa dolor en el bajovientre, por menstruación o estreñimiento, ayuda en casos de alteraciones renales

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

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