This is an excellent yoga sequence to work your thighs, hips and booty. Also a great way to focus and connect with yourself. Remember, go to where it feels comfortable. Respect your body. Always keep your abs contracted and when doing stand up poses keep the knee of the supporting leg slightly bent to protect the knee joint.
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Sling dramatic pose
Chave de pé Mais
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Aerial Silks - Rae Mae 2014 - YouTube. I want to do the spin she does at 2:33.