awesome trigger point therapy resource for headache, neck, shoulder, & back pain relief. Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

awesome trigger point therapy resource for headache, neck, shoulder, & back pain relief. Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

#Myofascial Pain Syndrome -many of us living with #Fibromyalgia also deal with this pain, too.

#Myofascial Pain Syndrome -many of us living with #Fibromyalgia also deal with this pain, too.

Don't just take an aspirin for your headache, there are many ways you can alleviate your pain - various manual therapy techniques applied to the your shoulders, neck and head are the healthier option.

Don't just take an aspirin for your headache, there are many ways you can alleviate your pain - various manual therapy techniques applied to the your shoulders, neck and head are the healthier option.

sobre linguas

sobre linguas

This is what brain fog feels like.  It's enough to make you question almost everything, even what's happening to you, if it's actually real.

This is what brain fog feels like. It's enough to make you question almost everything, even what's happening to you, if it's actually real.

Are you in market for an all natural pain relief solution? We have a simple and…

Are you in market for an all natural pain relief solution? We have a simple and…

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so ...

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so ...

Hands On Health » Pressure Point Massage Therapy

Hands On Health » Pressure Point Massage Therapy

back neck and shoulder pain pressure points

back neck and shoulder pain pressure points

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