Explora Forma, Salud, ¡y mucho más!

Explorar temas relacionados

V Crunch

V Crunch

Super fun and simple way to work out anywhere without weights! Great stocking stuffer and fitness gift too! Visit http://WLshop.co

Exercise Cards Bodyweight for Women

Super fun and simple way to work out anywhere without weights! Great stocking stuffer and fitness gift too! Visit http://WLshop.co

Lie on your back on the floor. Place your hands on the floor beside you. Bring the knees in toward the chest with your feet together. Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one. Repeat for one minute. Don't swing your legs to create momentum; use your abs to control your movement.  Source: POPSUGAR Studios

Core: Seated Russian Twist

Lie on your back on the floor. Place your hands on the floor beside you. Bring the knees in toward the chest with your feet together. Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one. Repeat for one minute. Don't swing your legs to create momentum; use your abs to control your movement. Source: POPSUGAR Studios

Chay Naturals - 30 Day Abs, Buns & Guns Challenge - Tone up in winter to have a great summer body. More importantly supercharge your hair growth by improving your health and fitness.

Chay Naturals - 30 Day Abs, Buns & Guns Challenge - Tone up in winter to have a great summer body. More importantly supercharge your hair growth by improving your health and fitness.

5-best-moves-for-your-sides-and-lower-back

Easy Push-Up Progression: Go From 0 to 45 Push-Ups

5-best-moves-for-your-sides-and-lower-back

a trabajar esos glúteos :) si se puede!!!!!

Six-pack secrets: How your man can build the body he – and you – have always wanted in just TWELVE weeks

a trabajar esos glúteos :) si se puede!!!!!

Runner crunch  2. El cuarto, quinto y sexto día harás 4 series de 15 repeticiones cada una de Runner crunch.

Transforma tu abdomen con este reto de 2 semanas

Runner crunch 2. El cuarto, quinto y sexto día harás 4 series de 15 repeticiones cada una de Runner crunch.

Kiley jenner

Kylie Jenner Shares Bikini Pic

Kiley jenner

Entrenamiento de Abdominales en casa

Entrenamiento de Abdominales en casa

yoga can make us healthier and slimmer,We can practise by doing so.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

yoga can make us healthier and slimmer,We can practise by doing so.

Pinterest
Buscar