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Core: Seated Russian Twist
Lie on your back on the floor. Place your hands on the floor beside you. Bring the knees in toward the chest with your feet together. Use your abs to slowly curl the hips off the floor and into your chest, and then slowly lower them back to the starting position to complete one. Repeat for one minute. Don't swing your legs to create momentum; use your abs to control your movement. Source: POPSUGAR Studios
Chay Naturals - 30 Day Abs, Buns & Guns Challenge - Tone up in winter to have a great summer body. More importantly supercharge your hair growth by improving your health and fitness.
Easy Push-Up Progression: Go From 0 to 45 Push-Ups
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a trabajar esos glúteos :) si se puede!!!!!
Transforma tu abdomen con este reto de 2 semanas
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Entrenamiento de Abdominales en casa
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yoga can make us healthier and slimmer,We can practise by doing so.