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Back-hand press - Ever seen a fit woman with saggy arms? You've probably wondered, How is that even possible? I'll tell you how—the arms are a tough body part to tone. This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you're going to be sore!) to really tighten and tone. | Health.com

Get Defined Arms in 10 Minutes

Back-hand press - Ever seen a fit woman with saggy arms? You've probably wondered, How is that even possible? I'll tell you how—the arms are a tough body part to tone. This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you're going to be sore!) to really tighten and tone. | Health.com

[open w/ Mira] The blonde cascaded down the steps that lead to the main entrance of the castle. She held her head high, not caring to make eye contact with anyone. Her five foot eleven height and thin frame made her feel like she towered above many there, which in fact she did. Her resting b*tch face was always holding its place, unless someone important was around. It got even worse when she saw another selected walking down the hallway.

[open w/ Mira] The blonde cascaded down the steps that lead to the main entrance of the castle. She held her head high, not caring to make eye contact with anyone. Her five foot eleven height and thin frame made her feel like she towered above many there, which in fact she did. Her resting b*tch face was always holding its place, unless someone important was around. It got even worse when she saw another selected walking down the hallway.

4 Ways to Make Your Next Workout More Fun  Everyone from #JillianMichaels to Carrie Underwood loves using a deck of cards to add variety to their #workouts. Carrie starts with a 15-minute treadmill warmup, then goes through the whole deck to burn 600 calories in about an hour-and-a-half; find out Carrie's method here, or see Jillian's deck of card #workout here.

4 Ways to Make Your Next Workout More Fun

4 Ways to Make Your Next Workout More Fun Everyone from #JillianMichaels to Carrie Underwood loves using a deck of cards to add variety to their #workouts. Carrie starts with a 15-minute treadmill warmup, then goes through the whole deck to burn 600 calories in about an hour-and-a-half; find out Carrie's method here, or see Jillian's deck of card #workout here.

Looks like a spy in the first pic and the second pic he looks like Bitch.. I'll kill u with my looks

Looks like a spy in the first pic and the second pic he looks like Bitch.. I'll kill u with my looks

Maria Bach and Heather Locklear, rocker groupie grilfriends and wives. I wish that bra-top look would come back. Paired with a blazer for day...

Maria Bach and Heather Locklear, rocker groupie grilfriends and wives. I wish that bra-top look would come back. Paired with a blazer for day...

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