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4 Movements to Improve Your Thoracic Mobility | BarBend | Thoracic, Thoracic spine mobility, Back pain exercises
four different types of yoga poses with the words 4 movements to improve thoric mobility
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4 Movements to Improve Your Thoracic Mobility | BarBend

If you're struggling with proper form during squats and deadlifts, there's a chance your thoracic spine isn't as mobile as it should be.
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