Jason Bourne Workout: How Matt Damon Got Fit | Pop Workouts The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, …
http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
BICEPS - BARBELL CURL
BICEPS - ALTERNATE DUMBBLE HAMMER CURL
TRICEPS - CABLE TRICEPS PUSHDOWN
Build Bigger Biceps
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FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH
Ejercicio compuesto. Incluye varios músculos en 1 ejercicio.
EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.