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Jason Bourne Workout: How Matt Damon Got Fit | Pop Workouts The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, …

Jason Bourne Workout: How Matt Damon Got Fit | Pop Workouts The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, …

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

BICEPS - BARBELL CURL

BICEPS - BARBELL CURL

BICEPS -  ALTERNATE DUMBBLE HAMMER CURL

BICEPS - ALTERNATE DUMBBLE HAMMER CURL

TRICEPS - CABLE TRICEPS PUSHDOWN

TRICEPS - CABLE TRICEPS PUSHDOWN

Exercice

Exercice

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Build Bigger Biceps

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

Ejercicio compuesto. Incluye varios músculos en 1 ejercicio.

Ejercicio compuesto. Incluye varios músculos en 1 ejercicio.

EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

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