TeamLivng | via An Indian Summer: Bohemian Rhapsody
A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
Can't make it to the gym? All you need is your own body for this 15-minute workout. It involves eight basic moves that you repeat for 15 reps, then 10 reps, then five reps. It's fun, fast-paced, and effective.
Tennis Ball Games for Kids
Catch is a good way to work on visual tracking (which is important for school) and visual-motor integration. A kid can even play catch alone while lying on their back, bouncing a ball against a wall, or dribbling. A child could also hit a ball that is hanging from a string.
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Try this fast, get-results, no-equipment workout to feel ultra-confident in that two-piece.
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The relaxing bohemian daybed. | Bohemian Treehouse