just a little something to help when you need a snack. eat these instead of junk http://katnutrition.vemma.com/
Eat More Colorful Foods For Optimal Health
motiveweight: Vegetables are so low in calories and so packed with nutrition that if you increase your consumption of them youll automatically consume fewer calories and eat healthier.
Daily motivation (25 photos)
Smoothie Recipes for Weight Loss and Energy
Smoothie Recipes for Weight Loss and Energy More
Sugar Content in Fruit
Chart with sugar content in fruit Handy infograph on the sugar content of fruit.
15 Best Weight Loss Foods
15 Best Weight Loss Foods. I'm adding these to my grocery list right away!
16 Healthy Eating Rules You Should Always Follow
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…
Stock Up on These 10 Tummy-Tightening Foods
Figure out what foods you should add to your diet for a tighter tummy! Because abs are made in the kitchen...