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50 smoothies para adelgazar

50 smoothies para adelgazar

Great for some healthy breakfast or quick lunch ideas!

One a Day to Keep the Pounds Away: 7 Breakfast Smoothies. Want to try the vegan vanilla milkshake smoothie!

Smoohie 1 cup kale: 33 calories 1 cup spinach: 7 calories 1 banana: 105 calories 6 strawberries: 23 calories 1/2 cup blueberries: 42 calories 1/2 cup mango: 50 calories 3 oz. vanilla Greek yogurt: 65 calories 1/2 scoop protein powder: 45 calories 1 cup water Total calories: 370

Flat Belly - Vanilla Yogurt and Blueberry Smoothie SERVINGS: 1 1 cup skim or soy milk 6 oz (80-calorie) vanilla yogurt 1 cup fresh blueberries 1 Tbsp flaxseed oil (MUFA) Handful of ice OR 1 cup frozen blueberries Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Bocaditos de atún con pepino

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