30 Ways to De-Stress Quickly #stress #management #calm
13 Foolproof Ways to Improve Your Life and Become a Better Person
13 ways to improve your life
50 Ways To Practice Self-Care + Free Printable List
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/
50 Healthy Habits Every Girl Should Have (Cella Jane)
image sourceI saw this list on Pinterest and just had to share with you all. As I read all 50 habits I agree wholeheartedly with each one. Such great habits every lady should have. So enjoy and share with a great girlfriend in your life! xx,
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.
How to combat employee stress [Infographic] - Unum http://itz-my.com
The Best Meditation Chairs for a Silent Mind
Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…
HOW I RELAX IN LESS THAN FIVE MINUTES
Want to feel completely relaxed in less than 5 minutes?