Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.
It's so easy to get into the trap of waiting for the weekends to 'live' your life. But wouldn’t it be so much better, if instead of living for the weekends, we lived full time? Here are 14 practical tips to stop waiting and start living.