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5 elementos

5 elementos

5 Elements

5 Elements

5 elements #acupuncture

5 elements #acupuncture

Qigong /5 animal (no instruction)

Qigong /5 animal (no instruction)

5 Elements Qi Gong

5 Elements Qi Gong

chinese herbalist/acupuncturist's 5 element chart for wellness

chinese herbalist/acupuncturist's 5 element chart for wellness

Press on the affected area with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.

Press on the affected area with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.

5 Element Qigong Practice for Earth (stomach and spleen) - YouTube

5 Element Qigong Practice for Earth (stomach and spleen) - YouTube

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

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