Yoga para principiantes nivel 1 ¡en vídeo! | TELVA
Mejorar la flexibilidad y fortalecer la espalda
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
Yoga Flow para TONIFICAR para principiantes 30 min - YouTube