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How to Become a Runner Even if You Think You Hate Running

Esto esta super práctico para quienes no les gusta correr pwro quisieran empezar

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Hembras

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

Model Cami Morrone demonstrates five butt-sculpting workout moves in GIFs, courtesy of New York’s Dogpound gym.

These 29 Diagrams Are All You Need To Get In Shape

Estiramientos

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

34 Pictures To See Which Muscle You’re Stretching

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Shape and Tone Your Butt in Just 3 Weeks

Rutina de glúteos

6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U

Do you have tight muscles? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues, each taking just under 1 minute!